All Levels Yoga with Uttara Yoga Studio

All Levels Yoga with Uttara Yoga Studio

  • Oct 14th: 11:30 am - 12:30 pm
  • Oct 15th: 9:30 am - 10:30 am

Get up, get going, and get outside! Join Uttara Yoga Studio for an all-levels class that emphasizes proper alignment and movement linked with breath. Experience intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a...

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Foam Rolling Clinic

  • Oct 15th: 11:00 am - 11:30 am

Join Bryan Swann, a certified Personal Trainer, for a foam rolling clinic! Using a foam roller is a good way to loosen up before a workout and reduce muscle soreness afterwards. What is foam rolling? Considered a self-myofascial release (SMR) technique,...

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Hustle/Haven Yoga Flow

Hustle/Haven Yoga Flow

  • Oct 14th: 9:30 am - 10:30 am
  • Oct 15th: 8:00 am - 9:00 am

60 minute vinyasa (breath to movement) flow to stretch and strengthen your body and connect your mind to your breath and movements. Followed by a free potion toast!

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